by Melissa Bingham | Dec 7, 2021 | Conversations
EPISODE #58 Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager Self-care begins with intention In today’s episode, I’m very excited to share a beacon of intentional living, my...
by Melissa Bingham | Nov 30, 2021 | Meditations
EPISODE #57 Observe without Judgement The word “observe” keeps coming up. For example, I have this great book called, The Observation Deck by Naomi Epel. Essentially, it’s a tool for writers. While re-reading it recently, one of the prompts jumped out at me:...
by Melissa Bingham | Nov 23, 2021 | Conversations
EPISODE #56 Choreography, Poetry, and Peacocks with Jess Coffman The choreography of poetry In today’s episode, I’m excited to share a conversation with my friend, Jess Coffman. Jess is an entertainer, choreographer, songwriter, poet, marathon runner and published...
by Melissa Bingham | Nov 9, 2021 | Meditations
EPISODE #55 Monday Meditation: How do you want to feel as you finish the year? It’s a great time to pause and reflect It’s a big week energetically. And as we near the end of the year, it’s a great time to reflect and ask: how do you want to feel as you move into the...
by Melissa Bingham | Nov 2, 2021 | Meditations
EPISODE #54 Monday Meditation: observe and be present In our meditation today, I invite you to stay in that present moment. To do this, you must continue to become an observer of the mind. And in contrast, while I’ve been meditating for a long time, I still...
