EPISODE #57
Observe without Judgement
The word “observe” keeps coming up.
For example, I have this great book called, The Observation Deck by Naomi Epel. Essentially, it’s a tool for writers. While re-reading it recently, one of the prompts jumped out at me: eavesdropping. “Yes!” I thought. Eavesdropping…as in, listen to observe.
While in observation, however, we often sit in judgment of ourselves and of others. But what if we could be the observer for the sake of enjoying what we notice? Put another way, what if we could observe for the sake of observing? This is, after all, why we meditate. We’re here to observe our thoughts.
So as we come together today, I invite you to meditate and ask: how can we hold ourselves in that place of judgement-free observation?
And as always, please enjoy!
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More resources from Melissa
Monday Meditation: how do you want to feel as you finish the year? Monday Meditation: what energy are you putting into the world? Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation More Today I Choose Meditations Today I Choose: Daily Intentions to Guide You Through Your Life Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2 Melissa on InstagramEveryday Living with Intention Facebook Group More from Melissa