by Melissa Bingham | Jan 4, 2022 | Meditations
EPISODE #61 Monday Meditation: the gift of gratitude As you ring in 2022, I want to share a meditation from Thanksgiving 2021 on gratitude because gratitude is a practice not just reserved for one day of the year. Personally, I try to practice gratitude often. And in...
by Melissa Bingham | Dec 28, 2021 | Meditations
EPISODE #60 Monday Meditation: Be Present to What Is Recently, I drove from Santa Cruz to San Francisco on Highway 1… …and there were so many places to stop and take pictures. I was by myself. I wasn’t on a schedule. So I stopped some 10 times to take spectacular...
by Melissa Bingham | Dec 14, 2021 | Meditations
EPISODE #59 Monday Meditation: Ridiculous Joy We were laughing before I hit record today and there’s a very good reason why. I shared with the group a new mascot for my Monday Morning Meditations. His name is “Gn-OM” and he’s a beautiful ceramic gnome that I found at...
by Melissa Bingham | Nov 30, 2021 | Meditations
EPISODE #57 Observe without Judgement The word “observe” keeps coming up. For example, I have this great book called, The Observation Deck by Naomi Epel. Essentially, it’s a tool for writers. While re-reading it recently, one of the prompts jumped out at me:...
by Melissa Bingham | Nov 9, 2021 | Meditations
EPISODE #55 Monday Meditation: How do you want to feel as you finish the year? It’s a great time to pause and reflect It’s a big week energetically. And as we near the end of the year, it’s a great time to reflect and ask: how do you want to feel as you move into the...
by Melissa Bingham | Nov 2, 2021 | Meditations
EPISODE #54 Monday Meditation: observe and be present In our meditation today, I invite you to stay in that present moment. To do this, you must continue to become an observer of the mind. And in contrast, while I’ve been meditating for a long time, I still...
