EPISODE #2

What do you need? 

Our words matter.  What we say to ourselves matters.  What we say to others matters.  When we are connected to our inner wisdom, we are able to connect to what we need and we can articulate those needs from a place of compassion and response instead of anger and reaction.  We dive deep into our hearts in today’s meditation to listen for what we need.  

Book referenced: 

Nonviolent Communications, A Language of Life by Marshall B Rosenberg, Ph.D.