On today’s episode, I’m delighted to have my friend, Kristin Onderdonk, back on the show to talk about her new book, Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings. For those who haven’t heard our previous conversation, Kristin was one of my first guests when I started Today I Choose last year. While her new book was in the works then, it has since taken on a life (and, as you’ll hear, an energy…) of its own. In any event, we talk about so much here – from Tia Chi, to movement, to Kristin’s work with addition and group recovery, and to her unique process of tapping into your heart-center in the midst of flow. In conclusion, this was such a spirited conversation with so much goodness packed in that, most of all, I hope you enjoy it!