Shine Your Light

Shine Your Light

EPISODE #6 Shine Your Light “For there is always light, if only we’re brave enough to see it If only we’re brave enough to be it”     – from The Hill We Climb by Amanda Gorman, Youth Poet Laureate Powerful words calling us to bravery. ...
Conversation with Jim Cooney

Conversation with Jim Cooney

EPISODE #5 Conversation with Jim Cooney Today we are talking theater, artists and intention with my friend Jim Cooney.  He is an award-winning director/choreographer residing in New York City whose international body of work encompasses stage, screen, concerts, and...
Riding the Waves

Riding the Waves

EPISODE #4 Riding the Waves Just as the waves constantly roll in from the ocean, waves of feelings and emotions roll though us every day.  In today’s mediation, we allow whatever is happening for each of us to flow and we invite waves of compassion and peace to wash...
What do you need?

What do you need?

EPISODE #2 What do you need?  Our words matter.  What we say to ourselves matters.  What we say to others matters.  When we are connected to our inner wisdom, we are able to connect to what we need and we can articulate those needs from a place of compassion and...