Riding the Waves

Riding the Waves

EPISODE #4 Riding the Waves Just as the waves constantly roll in from the ocean, waves of feelings and emotions roll though us every day.  In today’s mediation, we allow whatever is happening for each of us to flow and we invite waves of compassion and peace to wash...
What do you need?

What do you need?

EPISODE #2 What do you need?  Our words matter.  What we say to ourselves matters.  What we say to others matters.  When we are connected to our inner wisdom, we are able to connect to what we need and we can articulate those needs from a place of compassion and...