by Melissa Bingham | Jan 18, 2022 | Meditations
EPISODE #63 Monday Meditation: Give unconditionally Give unconditionally to receive unconditionally In preparation for today’s meditation, I was looking at different books in order to bring added context to our session, but I couldn’t find one that I wanted to...
by Melissa Bingham | Jan 11, 2022 | Conversations
EPISODE #62 Healing trauma from the body on up with Meg Tobin I am so happy to be sharing my conversation with Meg Tobin. Meg is a Licensed Mental Health Counselor trained in – among other body-centered modalities – EFT Tapping, Brainspotting, EMDR, and Psychodrama....
by Melissa Bingham | Jan 4, 2022 | Meditations
EPISODE #61 Monday Meditation: the gift of gratitude As you ring in 2022, I want to share a meditation from Thanksgiving 2021 on gratitude because gratitude is a practice not just reserved for one day of the year. Personally, I try to practice gratitude often. And in...
by Melissa Bingham | Dec 28, 2021 | Meditations
EPISODE #60 Monday Meditation: Be Present to What Is Recently, I drove from Santa Cruz to San Francisco on Highway 1… …and there were so many places to stop and take pictures. I was by myself. I wasn’t on a schedule. So I stopped some 10 times to take spectacular...
by Melissa Bingham | Dec 14, 2021 | Meditations
EPISODE #59 Monday Meditation: Ridiculous Joy We were laughing before I hit record today and there’s a very good reason why. I shared with the group a new mascot for my Monday Morning Meditations. His name is “Gn-OM” and he’s a beautiful ceramic gnome that I found at...
