Shine Your Light

Shine Your Light

by | Jan 29, 2021 | Meditations, Podcast

EPISODE #6 Shine Your Light “For there is always light, if only we’re brave enough to see it If only we’re brave enough to be it”     – from The Hill We Climb by Amanda Gorman, Youth Poet Laureate Powerful words calling us to bravery. ...
Conversation with Jim Cooney

Conversation with Jim Cooney

by | Jan 26, 2021 | Conversations, Podcast

EPISODE #5 Conversation with Jim Cooney Today we are talking theater, artists and intention with my friend Jim Cooney.  He is an award-winning director/choreographer residing in New York City whose international body of work encompasses stage, screen, concerts, and...
Riding the Waves

Riding the Waves

by | Jan 22, 2021 | Meditations, Podcast

EPISODE #4 Riding the Waves Just as the waves constantly roll in from the ocean, waves of feelings and emotions roll though us every day.  In today’s mediation, we allow whatever is happening for each of us to flow and we invite waves of compassion and peace to wash...